The Power of Vulnerability

“What makes you vulnerable makes you beautiful.”  – Brené Brown Do you allow yourself to be vulnerable? I recently shared a post on social media about a moment of sadness that I had experienced. I received many personal messages as a result from people who … Read More

Habits vs. Rituals

Is there a difference between habits and rituals? Habits are an activity that you do consistently. Very often habits are done unconsciously and they can be both good for you or not so good – depending on the habit! I … Read More

In Search of Balance

“Balance is a feeling derived from being whole and complete; it’s a sense of harmony. It is essential to maintaining quality in life and work.” – Joshua Osenga Ahhhh the elusive search for balance in life… As a self-proclaimed personal development junkie that … Read More

Loving Yourself Fully & Completely

  “I must undertake to love myself and to respect myself as though my very life depends upon self-love and self-respect.”  ― Maya Angelou The month of February is often associated with love. We celebrate love in our significant relationships yet do we … Read More

The Power of Letting Go

  Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down.”  ― Roy T. Bennett Sometimes the single most powerful thing you can do is to let go. We often … Read More

Inviting Self-Compassion

  Self-compassion is at the foundation of truly beginning to honour yourself. I personally love the RAIN concept of compassion taught by Tara Brach. When you find yourself experiencing difficult emotions or retreating into habits that don’t serve you, follow these steps – R … Read More

Word for the Year

I love to choose a word that represents the energy I wish to create for the year. Some words I’ve used in the past have been – trust, ease, space, energy, fun… What I love about having a word for … Read More

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