My Top 3 Meditation Tips

  I believe taking the time to be still is essential to our well-being – especially today because we live in a world that never stops. We are constantly bombarded by demands, information, and noise. Being intentional about taking some … Read More

Lessons from Quarantine

It occurred to me this week that there will come a day when we emerge from this quarantine. This seems obvious but as the days and weeks blend together, this way of living has started to almost feel normal. It has made … Read More

The Art of Acceptance

The situation unfolding before us is one that is unprecedented and truly devastating for many, both from a health and economic perspective. It is natural to be experiencing fear, anxiety and stress during this time. There is much uncertainty with … Read More

Shining Your Light

First of all I would like to sincerely THANK YOU for the love & support I received after launching my website this week. I felt both joy and vulnerability as I put myself out there and I was so quickly … Read More

Staying Calm amid the Storm

  With all the uncertainty and fear surrounding us, it can become increasingly difficult to stay calm. However, mindfulness teaches us that you cannot control external situations but you do have control over how you react to them. You get … Read More

The Power of Daily Rituals

For me, a ritual represents an action that is done with the intention and purpose of nourishing the mind, body, and spirit. Daily rituals are a powerful way to anchor your day; both in the morning and evening. They create … Read More

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