I believe taking the time to be still is essential to our well-being – especially today because we live in a world that never stops. We are constantly bombarded by demands, information, and noise. Being intentional about taking some … Read More
Worry. We’ve all experienced some form of worry in our lifetime. To an extent, worry is natural and acts as a way for the mind to protect us from future threats. However, our minds can easily slide into an … Read More
I don’t know about you, but I am a huge fan of podcasts. Even though I also love audio books, I like how podcasts are short and entertaining. There are so many podcasts available these days and I’m always … Read More
About a month ago, my body was yearning for a much needed reset. Even though I had remained active and was feeling fairly at peace during the quarantine period, I noticed some habits needed a shake-up… and some nourishing … Read More
It occurred to me this week that there will come a day when we emerge from this quarantine. This seems obvious but as the days and weeks blend together, this way of living has started to almost feel normal. It has made … Read More
This is one of my favourite poems that I love to share with students in class. It is a gentle reminder to let go of trying to control what cannot be controlled. And to save your strength to simply BE. … Read More
The situation unfolding before us is one that is unprecedented and truly devastating for many, both from a health and economic perspective. It is natural to be experiencing fear, anxiety and stress during this time. There is much uncertainty with … Read More
First of all I would like to sincerely THANK YOU for the love & support I received after launching my website this week. I felt both joy and vulnerability as I put myself out there and I was so quickly … Read More
With all the uncertainty and fear surrounding us, it can become increasingly difficult to stay calm. However, mindfulness teaches us that you cannot control external situations but you do have control over how you react to them. You get … Read More
For me, a ritual represents an action that is done with the intention and purpose of nourishing the mind, body, and spirit. Daily rituals are a powerful way to anchor your day; both in the morning and evening. They create … Read More