Welcome to the Wellness Journal

Have You Ever Felt Like an Imposter?Have you ever felt like an imposter? The topic of Imposter Syndrome is one that often comes up in classrooms, workspaces, and even our personal lives. It's the irrational fear of being exposed as a fraud, of not measuring up or...

The Concept of Toxic Positivity The spiritual world tends to be associated with love, light, and a whole lot of positivity. We draw comfort from knowing that ultimately, the Universe is a good place. Now unfortunately, this has also led to the concept of toxic...

There's a New Buzz Word in Town and it's Making me Oh So Happy.There's a new buzz word in town and it's making me oh so happy. It certainly isn't a new word or topic, but the release of a new book is finally giving it the attention it deserves. What's the topic you...

There's a Duality in Exploring the Universe's Secrets and ManifestationThere is a duality that exists when it comes to exploring the secrets of the universe and manifestation. It's one that I've reflected on and discussed with some of my “spiritual besties” at length....

Bring Your Energy to What You CAN Control If I had to pinpoint the moment in my life when everything shifted for me, I would say it was this: I stopped trying to control what I couldn't control and instead, focused my energy toward what I could control. Full stop. ...

4 Years of Offering Virtual Classes One of my students reminded me this week that I started offering virtual classes exactly 4 years ago. Wild! I remember shifting to virtual classes immediately after the first covid lockdown was announced. The interesting thing was...