Welcome to the Wellness Journal

What Do You Want?I have a question for you. It's a simple question, yet often surprisingly challenging to answer: What do you want? Why is this question so important to answer? Because it’s in the wanting that you grow and expand into your potential. Getting is simply...

Love is a VerbA gentle reminder that love is a verb. It requires action. You love yourself by consistently paying attention to what is showing up and doing your best to honour what you need in the moment. Self-love builds with every thought and action you choose that...

Understanding and Healing Your Nervous SystemUnderstanding and healing your nervous system plays a vital role in how you respond to stress and interact with the world around you. It can truly transform your life, helping you find peace and resilience in the face of...

Aligning Your Outer Self with Your Higher SelfIs there a space where wellness and spirituality meet style? I recently hosted a private member event where we explored just that. It was held in a beautiful styling studio called Woven. The evening was an opportunity to...

Try This Manifesting Practice There's a daily manifesting practice that I absolutely love. I teach this in my mastermind and wellness membership. It's one of my favorite parts of my morning ritual - a gratitude manifesting exercise that I've learned and adapted from...

SimplicityDo you know what's resonating deeply with me right now? Simplicity. Part of it comes with age - finally accepting and loving myself for who I am. Another part is letting go of the need for external validation or fitting in. And then there's the recognition...