Welcome to the Wellness Journal

Keeping Calm in Stressful SituationsYup, I lost it. Big time. One of the key positive shifts that's happened as a result of my spiritual practice, has been my ability to respond rather than react to life's challenges. The space I've cultivated in my meditations has...

My Mom Unsubscribed From My Newsletter.Yes, you read it correctly. My mom unsubscribed from my newsletter. As I was preparing one of my Wellness Journals a while ago, I happened to see that my mom had opted out of receiving it. My initial reaction was, yikes, did I...

Have You Ever Felt Like an Imposter?Have you ever felt like an imposter? The topic of Imposter Syndrome is one that often comes up in classrooms, workspaces, and even our personal lives. It's the irrational fear of being exposed as a fraud, of not measuring up or...

The Concept of Toxic Positivity The spiritual world tends to be associated with love, light, and a whole lot of positivity. We draw comfort from knowing that ultimately, the Universe is a good place. Now unfortunately, this has also led to the concept of toxic...

There's a New Buzz Word in Town and it's Making me Oh So Happy.There's a new buzz word in town and it's making me oh so happy. It certainly isn't a new word or topic, but the release of a new book is finally giving it the attention it deserves. What's the topic you...

There's a Duality in Exploring the Universe's Secrets and ManifestationThere is a duality that exists when it comes to exploring the secrets of the universe and manifestation. It's one that I've reflected on and discussed with some of my “spiritual besties” at length....