Welcome to the Wellness Journal

Lessons from the Story of the Golden Buddha Have you ever heard the story of the Golden Buddha? Here's the essence of this powerful and inspiring lesson: In the 1950s, a monastery in Bangkok was being relocated to make room for a new building. During this process, a...

Gaining Clarity by Rising Above Have you ever worked with oracle cards? Every yogi gets a card on Fridays after our restorative stretch class and it's been a favourite with the Wellness Membership. Personally, I like to draw one as part of my morning ritual. Not as a...

Where you find spiritual growth There's a theme that keeps showing up lately both in my personal life and in coaching sessions with clients.  The key to growing on a spiritual level (and in most areas of life) is to be willing to be comfortable with...

What you need to know when it comes to measuring successHere's a short and simple reminder for you... It's a reminder to measure your success by looking back on how far you've come. Not by comparing yourself to where you think you should be. I see this so often with...

Happy Thanksgiving + Thoughts on GratitudeAnd what better way to celebrate Canadian Thanksgiving, than with a moment to pause and invite gratitude. After all, gratitude is not just a virtue - it's a superpower that can transform your life in incredible ways. Gratitude...

Birthday reflections + lessons learnedI celebrated my birthday this week! It was just the perfect time for some self-reflection. As always, this year was a mix of challenges, valuable lessons and many things to celebrate. Here are 5 lessons that I'm taking with me on...