Welcome to the Wellness Journal

The Only Constant in Life...Amidst all the uncertainty in life, one thing remains constant: change. It's a force of nature, an integral part of the human experience, and yet, we often find ourselves resisting it. I like to think of the force of life as the current of...

The Ultimate Balancing ActHave you ever felt the profound paradox that exists between honouring what you want in the moment and what your future self actually needs? It's a challenge | often confront. Let me share an example. - Imagine a scenario where you've just...

Time to Unplug - 3 Ways to Set Technology BoundariesWhen it comes to slowing down and finding moments of peace, one obvious solution stands out - unplugging from your phone. Our smartphones have undeniably transformed the way we live. I recently experienced this...

Why Regulating Your Nervous System is Essential for Your Well-BeingHave you noticed all the buzz around the nervous system these days? It's truly fascinating to explore the profound effects of stress on the mind, body & heart. A well-regulated nervous system...

Mastering the Art of Mindful Scheduling: Creating Space in Your CalendarAs September quickly approaches, one of the most effective ways to infuse a sense of ease into your days and weeks is by deliberately curating your calendar. Over the years, I've come to realize...