“Abundance is not something we acquire. It is something we tune into.” – Wayne Dyer This is my favourite quote when it comes to having a mindset of abundance. It represents the idea that abundance is something that already … Read More
Following your dharma essentially means to discover and live the truth of your unique soul’s purpose. Each of us has a special combination of skills, talents, passions & interests that is unique to this world. Tuning within and embracing … Read More
“We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection.” – Brené Brown One of … Read More
“The things you do every single day, the things that don’t look dramatic, that don’t even look like they matter, do matter. They not only make a difference—they make all the difference.” – The Slight Edge by Jeff Olson Have … Read More
I had a strange experience the other day. My husband and I were sitting peacefully outside, sipping on a drink, talking about everything and nothing. Our kids were both away for a few days. It occurred to me that we … Read More
I believe taking the time to be still is essential to our well-being – especially today because we live in a world that never stops. We are constantly bombarded by demands, information, and noise. Being intentional about taking some … Read More
Worry. We’ve all experienced some form of worry in our lifetime. To an extent, worry is natural and acts as a way for the mind to protect us from future threats. However, our minds can easily slide into an … Read More
I don’t know about you, but I am a huge fan of podcasts. Even though I also love audio books, I like how podcasts are short and entertaining. There are so many podcasts available these days and I’m always … Read More
About a month ago, my body was yearning for a much needed reset. Even though I had remained active and was feeling fairly at peace during the quarantine period, I noticed some habits needed a shake-up… and some nourishing … Read More
It occurred to me this week that there will come a day when we emerge from this quarantine. This seems obvious but as the days and weeks blend together, this way of living has started to almost feel normal. It has made … Read More