Primordial Sound Meditation

  Do you know that we are currently seeing an epidemic of stress which is wreaking havoc on the physical, mental and emotional health of many people today? Meditation is often talked about as a tool to help overcome stress. However, it is often … Read More

The Power of Mantras

“Primordial Sound Meditation isn’t about forcing your mind to be quiet, it’s about experiencing the silence that’s already there and making it a part of your life. Silence is the birthplace of happiness, creativity, and infinite possibilities. From this field of … Read More

The Two Sides to Decision Making

  “There are risks and costs to action. But they are far less than the long range risks of comfortable inaction.” ― John F. Kennedy Finding motivation to take action towards your goals can be tricky. We’ve likely all experienced the … Read More

The Four Agreements

“If we don’t make assumptions, we can focus our attention on the truth, not on what we think is the truth. Then we see life the way it is, not the way we want to see it.” ― Don Miguel Ruiz We explored the … Read More

The Energetics of 2/22/22✨

There is a lot of buzz around the 2 sequence these days and it’s significance. I know many of you see numbers as divine signs from the Universe. A popular sequence number is 1111 – seen as a sign that we are divinely connected & manifesting. … Read More

A Quick Way to Juice Up Your Intentions

“Intention leads to behaviours which lead to habits which lead to personality development which leads to destiny.” ― Jack Kornfield I wanted to share with you something cool that happened this past month. As with most things in life, it was small & simple yet … Read More

Mind Body Connection

“People need to know that they have all the tools within themselves. Self-awareness, which means awareness of their body, awareness of their mental space, awareness of their relationships – not only with each other, but with life and the ecosystem.” ― Deepak … Read More

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