All Moves are the Right Moves✨

  “Indecision is the greatest thief of opportunity.” – Jim Rohn Do you ever feel stuck in your mind unsure of what next steps to take? Perhaps you feel overwhelmed by the options before you? Or maybe you fear doing the wrong thing? So … Read More

My Journey with Anxiety

“Just when the caterpillar thought the world was ending, he turned into a butterfly.” – Anonymous proverb In honour of mental health awareness month, I wish to share a deeply personal experience with you. Over 12 years ago, I went through a very difficult … Read More

The Power of Vulnerability

“What makes you vulnerable makes you beautiful.”  – Brené Brown Do you allow yourself to be vulnerable? I recently shared a post on social media about a moment of sadness that I had experienced. I received many personal messages as a result from people who … Read More

Habits vs. Rituals

Is there a difference between habits and rituals? Habits are an activity that you do consistently. Very often habits are done unconsciously and they can be both good for you or not so good – depending on the habit! I … Read More

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