“The beautiful thing about learning is that nobody can take it away from you.” – B.B. King I often get asked what books I recommend for people who are wanting to embark on their personal growth journey. It’s always a bit … Read More
“Balance is a feeling derived from being whole and complete; it’s a sense of harmony. It is essential to maintaining quality in life and work.” – Joshua Osenga Ahhhh the elusive search for balance in life… As a self-proclaimed personal development junkie that … Read More
“I must undertake to love myself and to respect myself as though my very life depends upon self-love and self-respect.” ― Maya Angelou The month of February is often associated with love. We celebrate love in our significant relationships yet do we … Read More
Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down.” ― Roy T. Bennett Sometimes the single most powerful thing you can do is to let go. We often … Read More
The following is an absolutely beautiful poem which speaks to letting go of what is not serving you. She let go. Without a thought or a word, she let go. She let go of fear. She let go … Read More
Self-compassion is at the foundation of truly beginning to honour yourself. I personally love the RAIN concept of compassion taught by Tara Brach. When you find yourself experiencing difficult emotions or retreating into habits that don’t serve you, follow these steps – R … Read More
I love to choose a word that represents the energy I wish to create for the year. Some words I’ve used in the past have been – trust, ease, space, energy, fun… What I love about having a word for … Read More
“What is Christmas? It is the tenderness of the past, courage for the present, hope for the future. It is a fervent wish that every cup may overflow with blessings rich and eternal, and that every path may lead to peace.” Agnes M. … Read More
As we enter the season of “giving”, here is a gentle reminder to open your heart to “receiving”. We live in a world that emphasizes the importance of giving, which itself is beautiful. However, in order for the energy to … Read More
“Intuition is a very powerful thing, more powerful than intellect, in my opinion.” — Steve Jobs Intuition is one of the most important skills we can develop, yet it is often the most misunderstood. The senses of sight, smell, touch, taste & hearing … Read More