A Mindset of Abundance

  “Abundance is not something we acquire. It is something we tune into.” – Wayne Dyer This is my favourite quote when it comes to having a mindset of abundance. It represents the idea that abundance is something that already … Read More

What is “dharma”?

  Following your dharma essentially means to discover and live the truth of your unique soul’s purpose. Each of us has a special combination of skills, talents, passions & interests that is unique to this world. Tuning within and embracing … Read More

The Power of Connection

  “We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection.” – Brené Brown One of … Read More

4 Ways to Stay Consistent

  “The things you do every single day, the things that don’t look dramatic, that don’t even look like they matter, do matter. They not only make a difference—they make all the difference.” – The Slight Edge by Jeff Olson Have … Read More

The Gift of Time

I had a strange experience the other day. My husband and I were sitting peacefully outside, sipping on a drink, talking about everything and nothing. Our kids were both away for a few days. It occurred to me that we … Read More

My Top 3 Meditation Tips

  I believe taking the time to be still is essential to our well-being – especially today because we live in a world that never stops. We are constantly bombarded by demands, information, and noise. Being intentional about taking some … Read More

Lessons from Quarantine

It occurred to me this week that there will come a day when we emerge from this quarantine. This seems obvious but as the days and weeks blend together, this way of living has started to almost feel normal. It has made … Read More

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