WELLNESS JOURNAL

  Here is an absolutely beautiful poem which speaks to letting go.   She let go. Without a thought or a word, she let go. She let go of fear. She let go of the judgments. She let go of … Read More

  Self-compassion is at the foundation of truly beginning to honour yourself. I personally love the RAIN concept of compassion taught by Tara Brach. When you find yourself experiencing difficult emotions or retreating into habits that don’t serve you, follow these steps – R … Read More

I love to choose a word that represents the energy I wish to create for the year. Some words I’ve used in the past have been – trust, ease, space, energy, fun… What I love about having a word for … Read More

  “What is Christmas? It is the tenderness of the past, courage for the present, hope for the future.  It is a fervent wish that every cup may overflow with blessings rich and eternal, and that every path may lead to peace.” Agnes M. … Read More

  As we enter the season of “giving”, here is a gentle reminder to open your heart to “receiving”. We live in a world that emphasizes the importance of giving, which itself is beautiful. However, in order for the energy to … Read More

  “Intuition is a very powerful thing, more powerful than intellect, in my opinion.” — Steve Jobs Intuition is one of the most important skills we can develop, yet it is often the most misunderstood. The senses of sight, smell, touch, taste & hearing … Read More

  A coaching client recently asked me if I was always happy, positive and calm… the answer was a quick and easy NO. I have my moments like everyone else. I actually would say that I have many moments! The … Read More

  Are you struggling setting boundaries with work? So many of us are now working from home. The lines between work life and home life have become very blurry. Personally as a passionate teacher & entrepreneur, I really have to … Read More

  “Abundance is not something we acquire. It is something we tune into.” – Wayne Dyer This is my favourite quote when it comes to having a mindset of abundance. It represents the idea that abundance is something that already … Read More

  Following your dharma essentially means to discover and live the truth of your unique soul’s purpose. Each of us has a special combination of skills, talents, passions & interests that is unique to this world. Tuning within and embracing … Read More