We are living in unprecedented times which is elevating feelings of fear & anxiety for many of us. It’s important to remind ourselves that how we choose to show up will affect those around us. Even though we cannot control what is happening in the world, we can control how we react to it. When you become aware of the overwhelm – pause & breathe. In this space is where you find the freedom to choose how you show up. You can choose to show up from a place of calm and compassion. You can choose to be kind and gentle towards yourself and others. You can choose to embody love versus fear. Not only will you feel calmer and more grounded, but all those around you will also benefit from your peaceful energy.