Welcome to the Wellness Journal

I Got Called Out  Yup- I got called out recently.  By my coach. Right in the middle of a session. This year has been about uplevelling. My word for the year is breakthrough. And let me tell you… had I known just how much I’d need to break down in order to...

The Grief that Comes with Growth💫 I’ve been reflecting on something we don’t talk about enough. When you’re stepping into a new chapter, everyone talks about the excitement - the vision, the possibilities, the “future you” you’re calling in. But the first step in real...

Some Loving Kindness for You This Week💫 Here’s your gentle reminder this week:✨ It starts with you. Always. ✨ When we think of sending love into the world, our instinct is often to think of others first - our family, our friends, the people who need it most. And while...

What If You're Already OK?💫 This week in the Spiritually Wired Membership, we explored a powerful teaching inspired by Michael Singer, who reminds us that most human beings begin life with a subtle but deeply rooted belief:“I’m not okay.” And then, almost everything...

This Summer Feels Different (Here's Why)☀️ Summer is here and that means patios, change in schedules, and an overall different energy. It offers us a softness, a spaciousness, and an invitation to see life through a new lens.  This summer feels especially different...

What I Was Reminded of on the Golf Course⛳ A life lesson showed up for me this week… on the golf course. I was playing really well, until I reached that hole. My least favourite one that edges the water. Because every time I’ve tried to cross it, the ball goes...