Welcome to the Wellness Journal

An inspirational dose of wellness and positivity for your mind, body, and spirit.

Time to Unplug –  3 Ways to Set Technology Boundaries

Time to Unplug –  3 Ways to Set Technology Boundaries

Time to Unplug - 3 Ways to Set Technology BoundariesWhen it comes to slowing down and finding moments of peace, one obvious solution stands out - unplugging from your phone. Our smartphones have undeniably transformed the way we live. I recently experienced this...

Return to Your True Essence

No matter where you are on your journey, you are capable of releasing whatever is keeping you from feeling your best and allowing your higher self to guide your life. Together, we can discover what lights you up so you can finally give yourself permission to shine.

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