Welcome to the Wellness Journal

An inspirational dose of wellness and positivity for your mind, body, and spirit.

Bring Your Energy to What You CAN Control

Bring Your Energy to What You CAN Control

Bring Your Energy to What You CAN Control If I had to pinpoint the moment in my life when everything shifted for me, I would say it was this: I stopped trying to control what I couldn't control and instead, focused my energy toward what I could control. Full stop. ...

4 Years of Offering Virtual Classes

4 Years of Offering Virtual Classes

4 Years of Offering Virtual Classes One of my students reminded me this week that I started offering virtual classes exactly 4 years ago. Wild! I remember shifting to virtual classes immediately after the first covid lockdown was announced. The interesting thing was...

A Quick No is Always Easier Than Unwinding a Yes

A Quick No is Always Easier Than Unwinding a Yes

A Quick No is Always Easier Than Unwinding a Yes  I recently came across this gem on the Earn your Happy podcast that I wanted to share with you…   A quick no is always easier than unwinding a yes.    Bam! It made me pause and think of the two sides of...

What’s Meant For You, Can’t Miss You. 

What’s Meant For You, Can’t Miss You. 

What's Meant For You, Can't Miss You.  There's a saying that keeps coming up in many of my conversations recently… What's meant for you, can't miss you. It shows up during uncertain times.It shows up when FOMO (fear of missing out) makes an appearance.It shows up...

Return to Your True Essence

No matter where you are on your journey, you are capable of releasing whatever is keeping you from feeling your best and allowing your higher self to guide your life. Together, we can discover what lights you up so you can finally give yourself permission to shine.

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