Welcome to the Wellness Journal

Can you relate to this? Wanting to go all in on doing all the things and equally wanting to pause everything and embrace only the being? It's an underlying tension I've always been aware of... quietly in the background. And I know I'm not alone because I hear it from...

I'm writing this on my actual birthday. When my family asked how I wanted to spend the day, my answer was pretty simple: some quiet time to write, a walk, and a nice dinner together later. Last year was a big one. Turning 50 came with a lot of celebration and a lot...

A sentence stopped me in my tracks this week. I was out walking, listening to a recent podcast episode with Oprah and Jay Shetty, when Oprah said: “Your legacy is every life you touch.” I stopped and wrote it down. Because I think about purpose a lot. It fascinates...

There was one word that kept showing up in my coaching spaces this week: courage. We had our Setting Goals with Soul session on Tuesday night, and I’m always amazed by what can surface when you give yourself 90 minutes to quiet the outside noise, get...

What would Dolly do? I've always loved Dolly Parton. But I've appreciated her even more as I've gotten older. Beyond the music, rhinestones, hair and humour, there was such incredible wisdom to her. She had a generosity of spirit, creative genius and most of all, she...

September has a way of making us feel like we should be doing more. What if, instead, it became a month of coming back to yourself? There is so much noise around us all the time. So many opinions, expectations, endless options and ideas about what we should want and...