Welcome to the Wellness Journal

An inspirational dose of wellness and positivity for your mind, body, and spirit.

The Wellness Advice We All Need to Hear…

The Wellness Advice We All Need to Hear… When did wellness become so complicated? Every day there seems to be a new supplement, another morning routine, conflicting advice about hormones, fasting, cold plunges, protein, sleep... It's no wonder so many of us feel like...

What Your Lunar Nodes Say About Your Soul’s Path✨

What Your Lunar Nodes Say About Your Soul's Path✨ Have you ever noticed how easy it is to stay exactly where you are. Not because it's what you truly want. Just because it's familiar. One of the things I loved most about this week's conversation with evolutionary...

Am I meant for more?🤔

Am I meant for more?🤔 Can I tell you one of the most freeing things I've learned on my spiritual path? Your purpose isn't one thing. It isn't one career, one business, one talent, one relationship, or one role you're trying to figure out for the rest of your life....

Celebrating a Best Seller + A Reminder That Belief Is a Choice🤍

Celebrating a Best Seller + A Reminder That Belief Is a Choice🤍 My Manifested Life is officially a best seller. 🎉 Thank you so much for your support, your messages, and for celebrating this moment with me. It truly means the world. Writing this chapter stretched me in...

I Used to Judge This About Myself…

I Used to Judge This About Myself… I've been going deeper into my astrology birth chart lately. Not from a surface level perspective of predicting the future, but from a place of understanding myself more deeply. Turns out it's way more than the sun sign most people...

I Almost Didn’t Go…

I Almost Didn't Go... I almost didn't go to New York. I'd just returned from London and an incredibly full season of events, podcast interviews, speaking engagements, coaching calls, and life. Flying to New York to stand in Times Square felt... excessive. At least...

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Return to Your True Essence

No matter where you are on your journey, you are capable of releasing whatever is keeping you from feeling your best and allowing your higher self to guide your life. Together, we can discover what lights you up so you can finally give yourself permission to shine.

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