Welcome to the Wellness Journal

Be Where Your Feet Are👣 We live in a world that’s always pulling us in many different directions, constantly asking for our attention. That’s why the simple reminder to “be where your feet are” feels so grounding. This week, tucked between Christmas and the New Year,...

You May Already Have The Answer…✨ Have you heard the story of the man stranded in a flood, praying for God to save him? He’s clinging to the roof of his house as the waters rise. A rowboat comes by, then a motorboat, and finally a helicopter. Each time, he waves them...

Reflect & Reframe: Create Space for Your Breakthrough Year✨ If you're anything like me, the end of the year can feel a bit stressful. It's so easy to focus on what didn’t happen - the goals that fell through or the plans that didn’t quite come together. But here’s...

Trigger Warning! Let's talk about triggers, Jamie.  Those moments when someone says or does something that stirs an emotional reaction in you - frustration, jealousy or even outright anger. Triggers can definitely feel uncomfortable, but they are some of our greatest...

Did KARMA Make You Do It? Have you ever thought about karma?   When we hear the word karma, our minds often jump to the idea of “getting what you deserve”. However, Vedic philosophy offers a more expansive understanding. Also known as the law of cause and effect,...

Shift from a Mindset of Lack to One of Abundance  Have you ever found yourself slipping into a mindset of scarcity - whether it's around time, money or opportunities? The good news is, you have the power to shift into an abundance mindset. This journey can help you...