Welcome to the Wellness Journal

An inspirational dose of wellness and positivity for your mind, body, and spirit.

This Perspective Changes Everything…🙃

This Perspective Changes Everything…🙃

This Perspective Changes Everything…🙃 What’s one area of your life that’s quietly calling for change… but you’ve been feeling stuck and unsure how to shift it? Last week, we talked about shaking things up—breaking free from routines that no longer serve us. This week,...

What You Just Might Be Needing…🧐

What You Just Might Be Needing…🧐

What You Just Might Be Needing...🧐 Let’s be honest, sometimes life can get a little stale. We settle into routines that once felt grounding, but now feel… let's just say boring. The same drive. The same coffee. The same thoughts. Now don’t get me wrong—I love a good...

What Human Design Taught Me About Being (More Fully) Myself🤍

What Human Design Taught Me About Being (More Fully) Myself🤍

What Human Design Taught Me About Being (More Fully) Myself 🤍 If you’ve ever wondered why you do things a certain way—and why others do it so differently—there may just be a tool that can shed some light on it. That tool is your Human Design. For a while, I resisted...

You Don’t Need More Clarity — You Need This…✨

You Don’t Need More Clarity — You Need This…✨

You Don't Need More Clarity — You Need This…✨ Decision brings clarity. Yet we often believe the opposite — that we need clarity before we can decide.So we wait. We overthink.And we end up stuck and feeling stagnant, hoping for a sign that never comes. But here’s the...

Need a Little Grounding?💫

Need a Little Grounding?💫

Need a Little Grounding?💫 Could you use a little grounding? In a time when the world seems to constantly be pulling our attention in different directions, grounding yourself is not just helpful — it’s essential. Grounding brings you back home: to your body, your...

Return to Your True Essence

No matter where you are on your journey, you are capable of releasing whatever is keeping you from feeling your best and allowing your higher self to guide your life. Together, we can discover what lights you up so you can finally give yourself permission to shine.

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