Welcome to the Wellness Journal

This Perspective Changes Everything…🙃 What’s one area of your life that’s quietly calling for change… but you’ve been feeling stuck and unsure how to shift it? Last week, we talked about shaking things up—breaking free from routines that no longer serve us. This week,...

What You Just Might Be Needing...🧐 Let’s be honest, sometimes life can get a little stale. We settle into routines that once felt grounding, but now feel… let's just say boring. The same drive. The same coffee. The same thoughts. Now don’t get me wrong—I love a good...

What Human Design Taught Me About Being (More Fully) Myself 🤍 If you’ve ever wondered why you do things a certain way—and why others do it so differently—there may just be a tool that can shed some light on it. That tool is your Human Design. For a while, I resisted...

You Don't Need More Clarity — You Need This…✨ Decision brings clarity. Yet we often believe the opposite — that we need clarity before we can decide.So we wait. We overthink.And we end up stuck and feeling stagnant, hoping for a sign that never comes. But here’s the...

Finally—Scientific Proof That a Belief in a Higher Power is Good for YOU✨ What if the belief that the Universe is working for you—not against you—is more than just a feel-good spiritual idea? What if it’s actually optimizing your overall well-being? And what if...

Need a Little Grounding?💫 Could you use a little grounding? In a time when the world seems to constantly be pulling our attention in different directions, grounding yourself is not just helpful — it’s essential. Grounding brings you back home: to your body, your...