Welcome to the Wellness Journal

Spirituality vs. Woo-Woo💫 So I got fired up this week. 🔥 I heard someone describe a deeply spiritual person as being into oracle cards and crystals and my gut reaction? Immediate resistance. It wasn’t even said in a judgmental way, but I felt it in my body.  And if...

Loving Money So It Loves You Back🤍 Let's talk about money! It’s one of the most emotionally charged topics—one we often avoid, judge, or feel guilty about. Growing up, no one really talked about money. And yet, money touches everything in our lives. In my...

What Would Your Future Self Say?🤔 Have you ever thought about the difference between self-care and self-love? At first glance, they seem similar - both are about taking care of yourself, right? But when you really sit with it, you realize they serve two very different...

The Wisdom in Resistance: When to Lean In & When to Pivot💫 Have you ever felt resistance to something you know is good for you? Maybe you avoid having that difficult conversation. Maybe you keep pushing aside the project that excites you and terrifies you. Maybe...

Unplugging: Breaking Free from the Dopamine Loop📱 I’ve been craving more and more boundaries around my screen time lately. My work naturally involves being online—whether I’m writing, coaching, or recording. Even the things I love, like reading about spirituality and...

When Life Knocks You on the Head…🙃 So, I got hit in the head - twice this month (a careless mishap and a fall). And of course, my first instinct was to ask: What is the Universe trying to tell me? Because trust me, I’m listening. But as I sit with it, I know that it’s...