Welcome to the Wellness Journal

My Heart: On Launching and Letting GoI'm writing this week's note from 30,000 feet, somewhere between London, England and home - with my heart feeling both full and a bit tender. We just spent a week helping our son settle into his new home in London, where he'll...

A Mindset Rule I Try to Follow is This: Don’t Make AssumptionsI recently released a special episode of the Spiritually Wired podcast that was recorded live at my launch party. Part of it includes a beautiful conversation I had with Kristina Bartold, where she shared...

Stepping Beyond Your Comfort ZoneI want to start by saying thank you from the bottom of my heart for all the love and support during the launch of the Spiritually Wired Podcast.🎙 I'm beyond thrilled to share that we released in the top 4 for Self-Improvement and top...

Progress Over PerfectionAs we welcome September with its fresh energy, and sometimes the pressure to get things done - remember this simple mantra: Progress over perfection. If you're feeling overwhelmed by your goals, to-do's, or any area of life you'd like to...

Recently I Found Myself Slipping Back Into An Old Pattern Of All Or Nothing.As a mindset teacher, you’d think I’d have everything figured out when it comes to balance, right? Well, recently I found myself slipping back into an old pattern of all or nothing. It...

Less Risk Can Be More Risk.Being married to an investment advisor for the past 25 years has given me a front-row seat to some interesting insights. Let’s just say there is a lot of finance talk in my house! One popular topic of discussion and something I’ve heard my...