Welcome to the Wellness Journal

You Could Actually Be Addicted To A Dysregulated Nervous SystemHave you ever found yourself in a calm moment, only to feel restless or even bored? It might sound strange, but you could actually be addicted to a dysregulated nervous system. In simpler terms, you might...

The Grass Isn't Greener Somewhere Else. The Grass Is Greener Where You Water It.Have you ever thought that the grass is greener somewhere else? I recently heard something brilliant on the Bossbabe podcast: The grass isn't greener somewhere else. The grass is greener...

What We Think, We BecomeA reminder to speak life into what you want. The subconscious mind is wired for survival and protection. Its actual job is to look out for all the possible dangers and threats to keep you safe. As a result, it naturally has a bias towards...

My Favourite Personal Development BooksI wanted to share a few of my favourite classic personal development books with you. They are perfect for any stage of your journey and are even better when read more than once. Happy reading! 1. The Untethered Soul by Michael A....

What Do You Want?I have a question for you. It's a simple question, yet often surprisingly challenging to answer: What do you want? Why is this question so important to answer? Because it’s in the wanting that you grow and expand into your potential. Getting is simply...

Love is a VerbA gentle reminder that love is a verb. It requires action. You love yourself by consistently paying attention to what is showing up and doing your best to honour what you need in the moment. Self-love builds with every thought and action you choose that...