Welcome to the Wellness Journal

Understanding and Healing Your Nervous SystemUnderstanding and healing your nervous system plays a vital role in how you respond to stress and interact with the world around you. It can truly transform your life, helping you find peace and resilience in the face of...

Aligning Your Outer Self with Your Higher SelfIs there a space where wellness and spirituality meet style? I recently hosted a private member event where we explored just that. It was held in a beautiful styling studio called Woven. The evening was an opportunity to...

Try This Manifesting Practice There's a daily manifesting practice that I absolutely love. I teach this in my mastermind and wellness membership. It's one of my favorite parts of my morning ritual - a gratitude manifesting exercise that I've learned and adapted from...

SimplicityDo you know what's resonating deeply with me right now? Simplicity. Part of it comes with age - finally accepting and loving myself for who I am. Another part is letting go of the need for external validation or fitting in. And then there's the recognition...

Keeping Calm in Stressful SituationsYup, I lost it. Big time. One of the key positive shifts that's happened as a result of my spiritual practice, has been my ability to respond rather than react to life's challenges. The space I've cultivated in my meditations has...

My Mom Unsubscribed From My Newsletter.Yes, you read it correctly. My mom unsubscribed from my newsletter. As I was preparing one of my Wellness Journals a while ago, I happened to see that my mom had opted out of receiving it. My initial reaction was, yikes, did I...