Welcome to the Wellness Journal

The journey back to yourself There is something powerful that happens when you ask yourself this simple question: what do I want?    Now here's the thing… when I first started my self discovery journey, I had no idea what I wanted. I remember my life coach asking...

 3 Key Points to Consider when Setting Goals with SOUL I'm finding myself in that familiar space of contemplation, reflecting on the goals and intentions I want to bring into my life this year. Alongside setting intentions, I love to align myself with a word that...

 3 Key Points to Consider when Setting Goals with SOUL Can you feel the energy of this new year? Even though every day is an opportunity for a new start, there is something extra special in the air when a new year begins. January is a great time to pause, check in...

Lessons from the Story of the Golden Buddha Have you ever heard the story of the Golden Buddha? Here's the essence of this powerful and inspiring lesson: In the 1950s, a monastery in Bangkok was being relocated to make room for a new building. During this process, a...

Gaining Clarity by Rising Above Have you ever worked with oracle cards? Every yogi gets a card on Fridays after our restorative stretch class and it's been a favourite with the Wellness Membership. Personally, I like to draw one as part of my morning ritual. Not as a...