Welcome to the Wellness Journal

Where you find spiritual growth There's a theme that keeps showing up lately both in my personal life and in coaching sessions with clients.  The key to growing on a spiritual level (and in most areas of life) is to be willing to be comfortable with...

What you need to know when it comes to measuring successHere's a short and simple reminder for you... It's a reminder to measure your success by looking back on how far you've come. Not by comparing yourself to where you think you should be. I see this so often with...

Happy Thanksgiving + Thoughts on GratitudeAnd what better way to celebrate Canadian Thanksgiving, than with a moment to pause and invite gratitude. After all, gratitude is not just a virtue - it's a superpower that can transform your life in incredible ways. Gratitude...

Birthday reflections + lessons learnedI celebrated my birthday this week! It was just the perfect time for some self-reflection. As always, this year was a mix of challenges, valuable lessons and many things to celebrate. Here are 5 lessons that I'm taking with me on...

The Only Constant in Life...Amidst all the uncertainty in life, one thing remains constant: change. It's a force of nature, an integral part of the human experience, and yet, we often find ourselves resisting it. I like to think of the force of life as the current of...

The Ultimate Balancing ActHave you ever felt the profound paradox that exists between honouring what you want in the moment and what your future self actually needs? It's a challenge | often confront. Let me share an example. - Imagine a scenario where you've just...