Be Where Your Feet Are👣

We live in a world that’s always pulling us in many different directions, constantly asking for our attention. That’s why the simple reminder to “be where your feet are” feels so grounding. This week, tucked between Christmas and the New Year, is the perfect moment to pause and practice being truly present.

Presence isn’t just about putting your phone down; it’s about intentionally shifting your energy toward the here and now. As we prepare to welcome 2025, consider taking these last few days to embody the saying: be where your feet are. Here are some ways to practice:

• Put your phone on “Do Not Disturb.” Create uninterrupted time away from screens for yourself and your loved ones.

• Keep eye contact during conversations and truly listen. Show others the gift of your full attention.

• Take in the awe of simple beauty around you. Notice the frost on the trees, the flicker of candlelight, or the smiles on people’s faces.

• Savour your meals. Chew slowly, taste each bite, and let mealtime be a moment of mindfulness.

• Listen to your favourite music. Not as background noise, but as an experience to absorb and enjoy fully.

To deepen this practice of reflection and presence, download my Year-End Reflection Guide – complete with journaling prompts designed to help you honour the past year. You can also tune in to last week’s podcast episode, where I explored this topic in depth and share additional insights to support you.

Yearly Ritual: Setting Goals with Soul is back! ✨

Registration is now open for my annual Setting Goals with Soul virtual workshop, happening on Tuesday, January 7th. This is your chance to align your intentions with your values and create meaningful goals for the year ahead. The ritual of setting goals with soul goes beyond to-do lists, helping you connect with the why behind your desires and co-create with the Universe.

📥 Download the Reflection Guide

🎙️ Listen to the Podcast Episode

✨ Register for Setting Goals with Soul Workshop

As we transition into the new year, remember: presence is the greatest gift you can give yourself and others. Let’s soak up these final days of 2024 with mindfulness and gratitude.