Welcome to the Wellness Journal

MNYour Dreams Don't need more Time… Just This.✨This week’s Spiritually Wired Podcast episode is extra special - I had the honour of interviewing my friend Carly Ottaway about her brand-new book Coming Home. Watching her bring this dream into reality has been inspiring...

Warning: Explicit Content (but the soulful kind 😉)  Quick heads up: this post contains a few swear words - but they're necessary!🤓 So… if you follow me on social media or listen to my podcast, you probably know I just turned 50🎉 It feels a little weird because...

What Scares Me Most Right Now…Even though I usually try to keep things light and positive, I have to admit - the energy lately has just felt heavy. So I have a different kind of message to share today. What scares me most right now is not the unknown, not change, not...

The Bhagavad Gita Offers a Simple but Powerful TruthThe Bhagavad Gita offers a simple but powerful truth:“It is better to live your own destiny imperfectly than to live an imitation of somebody else’s life with perfection.” This has always resonated deeply with me....

Fall Vibes + Full Schedule🍁Fall is here - one of my favourite seasons. There’s something about the crisp, fresh air that feels like a new beginning. But here’s the paradox: fall is actually about letting go. The trees don’t hold on to their leaves. They release, with...

What It Means to Let Go + Special Offer💫 A student asked a really powerful question during our coaching hour last week, and it’s been sitting with me ever since. We were talking about how stepping into the new version of ourselves often means letting go of old...