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Express Meditation
Express Meditation
15Â minute guided meditation to align your energy and begin the week with intention.
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In-Person Monthly Meditation Healing Circle at Yellow Door Studio
In-Person Monthly Meditation Healing Circle at Yellow Door Studio
In-Person Monthly Meditation Healing Circle at Yellow Door Studio in Oakville on November 8th from 7-8:30pm. The intention for this Healing Circle is to create space for you to invite healing and connection within through a guided meditation, self reflection and time to simply BE.
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1 event,
Express Meditation
Express Meditation
15Â minute guided meditation to align your energy and begin the week with intention.
1 event,
Meditation Masterclass
Meditation Masterclass
45 minute class which includes a 20 minute spiritual lesson followed by a 20 minute guided meditation. We come together at the end of class to share and discuss our insights.
0 events,
2 events,
Express Meditation
Express Meditation
15Â minute guided meditation to align your energy and begin the week with intention.
Power Yoga
Power Yoga
A power style yoga class which focuses on strengthening - some weeks we add weights and/or resistance bands.
1 event,
Yoga Stretch
Yoga Stretch
Relaxing and soothing yoga class focused on stretching and healing the mind, body and soul. Bonus: oracle cards at the end of class to open the heart to receive.
0 events,
1 event,
Yoga Soul Flow
Yoga Soul Flow
Low intensity yoga flow class that invites both yin and yang energy. A beautiful way to release the energy from the week and open yourself up to new possibilities for the week ahead.
1 event,
Express Meditation
Express Meditation
15Â minute guided meditation to align your energy and begin the week with intention.
2 events,
Yoga Soul Flow
Yoga Soul Flow
A mid to high intensity yoga flow class focusing on balance, strength and flexibility
Meditation Masterclass
Meditation Masterclass
45 minute class which includes a 20 minute spiritual lesson followed by a 20 minute guided meditation. We come together at the end of class to share and discuss our insights.
0 events,
2 events,
Express Meditation
Express Meditation
15Â minute guided meditation to align your energy and begin the week with intention.
Power Yoga
Power Yoga
A power style yoga class which focuses on strengthening - some weeks we add weights and/or resistance bands.
1 event,
Yoga Stretch
Yoga Stretch
Relaxing and soothing yoga class focused on stretching and healing the mind, body and soul. Bonus: oracle cards at the end of class to open the heart to receive.
0 events,
1 event,
Yoga Soul Flow
Yoga Soul Flow
Low intensity yoga flow class that invites both yin and yang energy. A beautiful way to release the energy from the week and open yourself up to new possibilities for the week ahead.
1 event,
Express Meditation
Express Meditation
15Â minute guided meditation to align your energy and begin the week with intention.
2 events,
Yoga Soul Flow
Yoga Soul Flow
A mid to high intensity yoga flow class focusing on balance, strength and flexibility
Meditation Masterclass
Meditation Masterclass
45 minute class which includes a 20 minute spiritual lesson followed by a 20 minute guided meditation. We come together at the end of class to share and discuss our insights.
0 events,
1 event,
Power Yoga
Power Yoga
A power style yoga class which focuses on strengthening - some weeks we add weights and/or resistance bands.
1 event,
Yoga Stretch
Yoga Stretch
Relaxing and soothing yoga class focused on stretching and healing the mind, body and soul. Bonus: oracle cards at the end of class to open the heart to receive.