The Growth Metric You Didn’t Know You Needed💫
Here’s a growth metric often overlooked: your bounce back rate.
Life unfolds in unpredictable ways—sometimes beautifully and at other times, not so much. It’s a continuous rhythm of expansion and contraction. And while you may not have control over life’s circumstances, you do have control over your responses. True growth is reflected not in the events that happen, but in how you choose to respond to them.
The inner work isn’t sexy, but it’s where real transformation happens. While you can’t avoid this work, the more you do it consistently, the more you strengthen your resilience and accelerate your bounce-back rate. You become quicker at recognizing your emotions and consciously choosing your responses.
Life, much like meditation, is a practice of consistently coming back—to yourself. As Nelson Mandela eloquently shared:
“Do not judge me by my successes, judge me by how many times I fell down and got back up again.”
This week’s episode of Spiritually Wired is pretty special, as it was recorded before a live audience. Marsha Vanwynsberghe and I explore the unsexy side of spiritual growth and dive deeper into understanding your bounce-back rate. You can listen to the episode below, or watch it on YouTube! (I realize I haven’t promoted my YouTube channel at all, so consider this my very soft launch!)
Remember to slow down, breathe, and trust that you are spiritually wired for your dreams – they’re already waiting for you.
Sending much love your way,
