Welcome to the Wellness Journal

The Energetics of Being: A Top Down Approach✨ For as long as I can remember, I’ve been drawn to the energetic side of things—the chakras, the nadis, the idea that there’s so much more happening beneath, around, and above the surface than we can see. It just makes...

Loving Money So It Loves You Back🤍 Let's talk about money! It’s one of the most emotionally charged topics—one we often avoid, judge, or feel guilty about. Growing up, no one really talked about money. And yet, money touches everything in our lives. In my...

The Growth Metric You Didn't Know You Needed💫 Here's a growth metric often overlooked: your bounce back rate.​ Life unfolds in unpredictable ways—sometimes beautifully and at other times, not so much. It's a continuous rhythm of expansion and contraction. And while...

What Would Your Future Self Say?🤔 Have you ever thought about the difference between self-care and self-love? At first glance, they seem similar - both are about taking care of yourself, right? But when you really sit with it, you realize they serve two very different...

Spirituality vs. Woo-Woo💫 So I got fired up this week. 🔥 I heard someone describe a deeply spiritual person as being into oracle cards and crystals and my gut reaction? Immediate resistance. It wasn’t even said in a judgmental way, but I felt it in my body.  And if...

The Wisdom in Resistance: When to Lean In & When to Pivot💫 Have you ever felt resistance to something you know is good for you? Maybe you avoid having that difficult conversation. Maybe you keep pushing aside the project that excites you and terrifies you. Maybe...