Welcome to the Wellness Journal

5 Mindset Shifts To Prioritize I wanted to share with you 5 mindset shifts that have made a big difference in the way I feel and show up in life. These small but powerful changes can help you feel more grounded, intentional, and empowered.   1. Learn to Pause...

My Word Of The Year As we step into a fresh new year, I love the practice of choosing a word to guide my energy and intentions. For me, this word becomes an anchor - a single word that captures the essence of what I want to embody. This year, my word is BREAKTHROUGH....

Manufactured VS Surrendered Manifesting + More There’s a lot of buzz about manifesting these days, and I’m so here for it. Yet, the word itself can lead to confusion at times, which brings me to one of my favourite conversations on the High Vibes with Binu podcast....

Be Where Your Feet Are👣 We live in a world that’s always pulling us in many different directions, constantly asking for our attention. That’s why the simple reminder to “be where your feet are” feels so grounding. This week, tucked between Christmas and the New Year,...

You May Already Have The Answer…✨ Have you heard the story of the man stranded in a flood, praying for God to save him? He’s clinging to the roof of his house as the waters rise. A rowboat comes by, then a motorboat, and finally a helicopter. Each time, he waves them...

Reflect & Reframe: Create Space for Your Breakthrough Year✨ If you're anything like me, the end of the year can feel a bit stressful. It's so easy to focus on what didn’t happen - the goals that fell through or the plans that didn’t quite come together. But here’s...