Welcome to the Wellness Journal

Trigger Warning! Let's talk about triggers, Jamie.  Those moments when someone says or does something that stirs an emotional reaction in you - frustration, jealousy or even outright anger. Triggers can definitely feel uncomfortable, but they are some of our greatest...

Did KARMA Make You Do It? Have you ever thought about karma?   When we hear the word karma, our minds often jump to the idea of “getting what you deserve”. However, Vedic philosophy offers a more expansive understanding. Also known as the law of cause and effect,...

Shift from a Mindset of Lack to One of Abundance  Have you ever found yourself slipping into a mindset of scarcity - whether it's around time, money or opportunities? The good news is, you have the power to shift into an abundance mindset. This journey can help you...

My Heart: On Launching and Letting GoI'm writing this week's note from 30,000 feet, somewhere between London, England and home - with my heart feeling both full and a bit tender. We just spent a week helping our son settle into his new home in London, where he'll...

A Mindset Rule I Try to Follow is This: Don’t Make AssumptionsI recently released a special episode of the Spiritually Wired podcast that was recorded live at my launch party. Part of it includes a beautiful conversation I had with Kristina Bartold, where she shared...

Stepping Beyond Your Comfort ZoneI want to start by saying thank you from the bottom of my heart for all the love and support during the launch of the Spiritually Wired Podcast.🎙 I'm beyond thrilled to share that we released in the top 4 for Self-Improvement and top...