The Concept of Toxic Positivity 

The Concept of Toxic Positivity 

The Concept of Toxic Positivity  The spiritual world tends to be associated with love, light, and a whole lot of positivity. We draw comfort from knowing that ultimately, the Universe is a good place. Now unfortunately, this has also led to the concept of toxic...
Bring Your Energy to What You CAN Control

Bring Your Energy to What You CAN Control

Bring Your Energy to What You CAN Control If I had to pinpoint the moment in my life when everything shifted for me, I would say it was this: I stopped trying to control what I couldn’t control and instead, focused my energy toward what I could control. Full...
4 Years of Offering Virtual Classes

4 Years of Offering Virtual Classes

4 Years of Offering Virtual Classes One of my students reminded me this week that I started offering virtual classes exactly 4 years ago. Wild! I remember shifting to virtual classes immediately after the first covid lockdown was announced. The interesting thing was...
A Quick No is Always Easier Than Unwinding a Yes

A Quick No is Always Easier Than Unwinding a Yes

A Quick No is Always Easier Than Unwinding a Yes  I recently came across this gem on the Earn your Happy podcast that I wanted to share with you…   A quick no is always easier than unwinding a yes.    Bam! It made me pause and think of the two sides of...