by Renée Walker | Oct 4, 2026 | Wellness
What if there’s space for both? Can you relate to this? Wanting to go all in on doing all the things and equally wanting to pause everything and embrace only the being? It’s an underlying tension I’ve always been aware of… quietly in the...
by Renée Walker | Sep 27, 2026 | Wellness
3 things I know a little more at 51 I’m writing this on my actual birthday. When my family asked how I wanted to spend the day, my answer was pretty simple: some quiet time to write, a walk, and a nice dinner together later. Last year was a big one. Turning 50...
by Renée Walker | Sep 20, 2026 | Wellness
What if legacy isn’t something you leave behind? A sentence stopped me in my tracks this week. I was out walking, listening to a recent podcast episode with Oprah and Jay Shetty, when Oprah said: “Your legacy is every life you touch.” I stopped and wrote it...
by Renée Walker | Sep 13, 2026 | Wellness
The word that kept showing up this week… There was one word that kept showing up in my coaching spaces this week: courage. We had our Setting Goals with Soul session on Tuesday night, and I’m always amazed by what can surface when you give yourself 90...
by Renée Walker | Sep 6, 2026 | Wellness
What Would Dolly Do? What would Dolly do? I’ve always loved Dolly Parton. But I’ve appreciated her even more as I’ve gotten older. Beyond the music, rhinestones, hair and humour, there was such incredible wisdom to her. She had a generosity of...
by Renée Walker | Aug 30, 2026 | Wellness
What if September was about coming back to YOU? September has a way of making us feel like we should be doing more. What if, instead, it became a month of coming back to yourself? There is so much noise around us all the time. So many opinions, expectations, endless...
