The word that kept showing up this week…

The word that kept showing up this week…

The word that kept showing up this week… There was one word that kept showing up in my coaching spaces this week: courage. We had our Setting Goals with Soul session on Tuesday night, and I’m always amazed by what can surface when you give yourself 90 minutes to quiet...
What Would Dolly Do?

What Would Dolly Do?

What Would Dolly Do? What would Dolly do? I’ve always loved Dolly Parton. But I’ve appreciated her even more as I’ve gotten older. Beyond the music, rhinestones, hair and humour, there was such incredible wisdom to her. She had a generosity of...
What if September was about coming back to YOU?

What if September was about coming back to YOU?

What if September was about coming back to YOU? September has a way of making us feel like we should be doing more. What if, instead, it became a month of coming back to yourself? There is so much noise around us all the time. So many opinions, expectations, endless...
Discipline, devotion + saying no✨

Discipline, devotion + saying no✨

Discipline, devotion + saying no✨ Something keeps showing up for me lately… → Maybe I need to say no more often. We’ve been planning September inside the Spiritually Wired Membership, which is usually a month where we bring more energy to our goals, intentions...
A Lot Has Changed In 100 Episodes

A Lot Has Changed In 100 Episodes

A Lot Has Changed In 100 Episodes This past week, I celebrated pushing publish on my 100th episode of the Spiritually Wired Podcast!  When I thought about what I wanted this milestone episode to be, I knew I didn’t want a highlight reel. I wanted it to be about...
Do You Know How To Pray?

Do You Know How To Pray?

Do You Know How To Pray? Do you know how to pray? I ask this because for a long time, I didn’t quite fully understand it. I thought you prayed when something was going wrong or when you needed help. In other words, prayer was often about asking. And...