In Search of Balance

“Balance is a feeling derived from being whole and complete; it’s a sense of harmony. It is essential to maintaining quality in life and work.” – Joshua Osenga Ahhhh the elusive search for balance in life… As a self-proclaimed personal development junkie that … Read More

Loving Yourself Fully & Completely

  “I must undertake to love myself and to respect myself as though my very life depends upon self-love and self-respect.”  ― Maya Angelou The month of February is often associated with love. We celebrate love in our significant relationships yet do we … Read More

The Power of Letting Go

  Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down.”  ― Roy T. Bennett Sometimes the single most powerful thing you can do is to let go. We often … Read More

Inviting Self-Compassion

  Self-compassion is at the foundation of truly beginning to honour yourself. I personally love the RAIN concept of compassion taught by Tara Brach. When you find yourself experiencing difficult emotions or retreating into habits that don’t serve you, follow these steps – R … Read More

Word for the Year

I love to choose a word that represents the energy I wish to create for the year. Some words I’ve used in the past have been – trust, ease, space, energy, fun… What I love about having a word for … Read More

The Importance of Receiving

  As we enter the season of “giving”, here is a gentle reminder to open your heart to “receiving”. We live in a world that emphasizes the importance of giving, which itself is beautiful. However, in order for the energy to … Read More

Listening to your Intuition

  “Intuition is a very powerful thing, more powerful than intellect, in my opinion.” — Steve Jobs Intuition is one of the most important skills we can develop, yet it is often the most misunderstood. The senses of sight, smell, touch, taste & hearing … Read More

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