Ways to Overcome Self-Doubt

  Have you ever noticed how much of your self-doubt comes from looking outside of yourself? One moment you are feeling good about doing something, until you start looking at what other people are doing. You begin comparing yourself. You start to … Read More

Are you stuck in the gap?

  “The way to measure your progress is backward against where you started, not against your ideal.” —Dan Sullivan Have you ever found yourself unsatisfied or looking for “more” in life? I’ve been very curious about this subject of “more” … Read More

What do you need to release?

I made a decision. Something came to me during a meditation class a couple of weeks ago. The class was a blend of guided visualization/meditation and journaling. The focus was to help us connect within, so we could look ahead with purpose & intention. One question … Read More

Primordial Sound Meditation

  Do you know that we are currently seeing an epidemic of stress which is wreaking havoc on the physical, mental and emotional health of many people today? Meditation is often talked about as a tool to help overcome stress. However, it is often … Read More

The Power of Mantras

“Primordial Sound Meditation isn’t about forcing your mind to be quiet, it’s about experiencing the silence that’s already there and making it a part of your life. Silence is the birthplace of happiness, creativity, and infinite possibilities. From this field of … Read More

The Two Sides to Decision Making

  “There are risks and costs to action. But they are far less than the long range risks of comfortable inaction.” ― John F. Kennedy Finding motivation to take action towards your goals can be tricky. We’ve likely all experienced the … Read More

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