Are you a podcast listener? I personally love to listen to podcasts because they are short, informative and entertaining. What I love most is that I can learn about a wide variety of topics depending on my mood. It’s been … Read More
Are you ready for the summer? The reason I ask you this question is, that summer can often bring mixed emotions. There is an excitement for beautiful weather, an appreciation for a more relaxed way of being and hopefully time for some … Read More
We had a beautiful meditation class last week where we explored what it means to: Be In Your Power. It is very transformational to define what certain energies mean for you. This is part of the integration process or what I call embodiment. … Read More
Have you ever noticed how much of your self-doubt comes from looking outside of yourself? One moment you are feeling good about doing something, until you start looking at what other people are doing. You begin comparing yourself. You start to … Read More
“The way to measure your progress is backward against where you started, not against your ideal.” —Dan Sullivan Have you ever found yourself unsatisfied or looking for “more” in life? I’ve been very curious about this subject of “more” … Read More
I made a decision. Something came to me during a meditation class a couple of weeks ago. The class was a blend of guided visualization/meditation and journaling. The focus was to help us connect within, so we could look ahead with purpose & intention. One question … Read More
Do you ever find yourself lacking motivation to pursue your goals? You’re not alone. We spend the majority of our days giving our energy to others. It can often feel challenging to find the strength to do things for ourselves – … Read More
Do you know that we are currently seeing an epidemic of stress which is wreaking havoc on the physical, mental and emotional health of many people today? Meditation is often talked about as a tool to help overcome stress. However, it is often … Read More
“Primordial Sound Meditation isn’t about forcing your mind to be quiet, it’s about experiencing the silence that’s already there and making it a part of your life. Silence is the birthplace of happiness, creativity, and infinite possibilities. From this field of … Read More
“There are risks and costs to action. But they are far less than the long range risks of comfortable inaction.” ― John F. Kennedy Finding motivation to take action towards your goals can be tricky. We’ve likely all experienced the … Read More