A New Year gives us the perfect opportunity to pause and reflect on the challenges & successes of the past year. From this perspective, we can embrace “what is” and look ahead to the New Year. It is the perfect time to … Read More
“Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.” –– Brené Brown As we near the end of the year and enter what can be a stressful time, I feel inspired to … Read More
“Indecision is the greatest thief of opportunity.” – Jim Rohn Do you ever feel stuck in your mind unsure of what next steps to take? Perhaps you feel overwhelmed by the options before you? Or maybe you fear doing the wrong thing? So … Read More
“Just when the caterpillar thought the world was ending, he turned into a butterfly.” – Anonymous proverb In honour of mental health awareness month, I wish to share a deeply personal experience with you. Over 12 years ago, I went through a very difficult … Read More
“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.” – Dale Carnegie I’m still on a high from a day … Read More
I’ve spent the past 17 years of my life actively learning about finding my purpose. For some reason, it’s a subject that completely fascinates me. I’ve always known that deep down there is a reason why I’m here. What I … Read More
Have you ever sat down to meditate only to think to yourself – now what? Well let me assure you that there is no wrong way to meditate. That being said, I’m a rituals girl, so the more structure I create … Read More
“People think focus means saying yes to the thing you’ve got to focus on. But that’s not what it means at all. It means saying no to the hundred other good ideas that there are. You have to pick … Read More
Things are finally starting to open up again and there is some positivity in the air! First comes excitement – but this also cues some feelings of panic. Have you experienced this? There is a condition emerging called Post-COVID Stress Disorder. Of … Read More
Gotcha! I’m sure you saw this coming… Here is the only tip for having the perfect summer body – Love, accept and cherish your body exactly as it is in this moment and for all that it has done for you leading to this moment … Read More