Discipline, devotion + saying no✨

Discipline, devotion + saying no✨

Discipline, devotion + saying no✨ Something keeps showing up for me lately… → Maybe I need to say no more often. We’ve been planning September inside the Spiritually Wired Membership, which is usually a month where we bring more energy to our goals, intentions...
A Lot Has Changed In 100 Episodes

A Lot Has Changed In 100 Episodes

A Lot Has Changed In 100 Episodes This past week, I celebrated pushing publish on my 100th episode of the Spiritually Wired Podcast!  When I thought about what I wanted this milestone episode to be, I knew I didn’t want a highlight reel. I wanted it to be about...
Do You Know How To Pray?

Do You Know How To Pray?

Do You Know How To Pray? Do you know how to pray? I ask this because for a long time, I didn’t quite fully understand it. I thought you prayed when something was going wrong or when you needed help. In other words, prayer was often about asking. And...
The Wellness Advice We All Need to Hear…

The Wellness Advice We All Need to Hear…

The Wellness Advice We All Need to Hear… When did wellness become so complicated? Every day there seems to be a new supplement, another morning routine, conflicting advice about hormones, fasting, cold plunges, protein, sleep… It’s no wonder so many of us...