by Renée Walker | Nov 17, 2023 | Wellness
What you need to know when it comes to measuring success Here’s a short and simple reminder for you… It’s a reminder to measure your success by looking back on how far you’ve come. Not by comparing yourself to where you think you should be. I...
by Renée Walker | Oct 16, 2023 | Wellness
Happy Thanksgiving + Thoughts on Gratitude And what better way to celebrate Canadian Thanksgiving, than with a moment to pause and invite gratitude. After all, gratitude is not just a virtue – it’s a superpower that can transform your life in incredible...
by Renée Walker | Oct 16, 2023 | Wellness
Birthday reflections + lessons learned I celebrated my birthday this week! It was just the perfect time for some self-reflection. As always, this year was a mix of challenges, valuable lessons and many things to celebrate. Here are 5 lessons that I’m taking with...
by Renée Walker | Oct 16, 2023 | Wellness
The Only Constant in Life… Amidst all the uncertainty in life, one thing remains constant: change. It’s a force of nature, an integral part of the human experience, and yet, we often find ourselves resisting it. I like to think of the force of life as the...
by Renée Walker | Oct 16, 2023 | Wellness
The Ultimate Balancing Act Have you ever felt the profound paradox that exists between honouring what you want in the moment and what your future self actually needs? It’s a challenge | often confront. Let me share an example. – Imagine a scenario where...
by webofwords | Sep 7, 2023 | Wellness
Time to Unplug – 3 Ways to Set Technology Boundaries When it comes to slowing down and finding moments of peace, one obvious solution stands out – unplugging from your phone. Our smartphones have undeniably transformed the way we live. I recently...
