15 minute guided meditation to align your energy and begin the week with intention.

A mid to high intensity yoga flow class focusing on balance, strength and flexibility

45 minute class which includes a 20 minute spiritual lesson followed by a 20 minute guided meditation. We come together at the end of class to share and discuss our […]

  15 minute guided meditation to align your energy and begin the week with intention.

A power style yoga class which focuses on strengthening - some weeks we add weights and/or resistance bands.

Relaxing and soothing yoga class focused on stretching and healing the mind, body and soul. Bonus: oracle cards at the end of class to open the heart to receive.

Low intensity yoga flow class that invites both yin and yang energy. A beautiful way to release the energy from the week and open yourself up to new possibilities for […]

  15 minute guided meditation to align your energy and begin the week with intention.

A mid to high intensity yoga flow class focusing on balance, strength and flexibility

45 minute class which includes a 20 minute spiritual lesson followed by a 20 minute guided meditation. We come together at the end of class to share and discuss our […]

  15 minute guided meditation to align your energy and begin the week with intention.