A mid to high intensity yoga flow class focusing on balance, strength and flexibility

45 minute class which includes a 20 minute spiritual lesson followed by a 20 minute guided meditation. We come together at the end of class to share and discuss our insights.

  15 minute guided meditation to align your energy and begin the week with intention.

A power style yoga class which focuses on strengthening - some weeks we add weights and/or resistance bands.

Relaxing and soothing yoga class focused on stretching and healing the mind, body and soul. Bonus: oracle cards at the end of class to open the heart to receive.

Low intensity yoga flow class that invites both yin and yang energy. A beautiful way to release the energy from the week and open yourself up to new possibilities for the week ahead.

  15 minute guided meditation to align your energy and begin the week with intention.

A mid to high intensity yoga flow class focusing on balance, strength and flexibility

45 minute class which includes a 20 minute spiritual lesson followed by a 20 minute guided meditation. We come together at the end of class to share and discuss our insights.

  15 minute guided meditation to align your energy and begin the week with intention.