Yoga Soul Flow
MembershipLow intensity yoga flow class that invites both yin and yang energy. A beautiful way to release the energy from the week and open yourself up to new possibilities for the week ahead.
Low intensity yoga flow class that invites both yin and yang energy. A beautiful way to release the energy from the week and open yourself up to new possibilities for the week ahead.
15 minute guided meditation to align your energy and begin the week with intention.
The Awakened Mastermind A Year Long Mastermind for Lightworkers & Healers Imagine the possibilities if you wholeheartedly embraced your expansion as a healer? Alongside other beautiful heart centred women on this same path...
A mid to high intensity yoga flow class focusing on balance, strength and flexibility
45 minute class which includes a 20 minute spiritual lesson followed by a 20 minute guided meditation. We come together at the end of class to share and discuss our insights.
15 minute guided meditation to align your energy and begin the week with intention.
A power style yoga class which focuses on strengthening - some weeks we add weights and/or resistance bands.
15 minute guided meditation to align your energy and begin the week with intention.
A mid to high intensity yoga flow class focusing on balance, strength and flexibility
45 minute class which includes a 20 minute spiritual lesson followed by a 20 minute guided meditation. We come together at the end of class to share and discuss our insights.
15 minute guided meditation to align your energy and begin the week with intention.
A power style yoga class which focuses on strengthening - some weeks we add weights and/or resistance bands.