Express Meditation
Membership15 minute guided meditation to align your energy and begin the week with intention.
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Power Yoga
MembershipA power style yoga class which focuses on strengthening - some weeks we add weights and/or resistance bands.
Yoga Stretch
MembershipRelaxing and soothing yoga class focused on stretching and healing the mind, body and soul. Bonus: oracle cards at the end of class to open the heart to receive.
Yoga Soul Flow
MembershipLow intensity yoga flow class that invites both yin and yang energy. A beautiful way to release the energy from the week and open yourself up to new possibilities for the week ahead.
Express Meditation
Membership15 minute guided meditation to align your energy and begin the week with intention.
In-Person Monthly Meditation Healing Circle at Yellow Door Studio
Yellow Door Studio 114 Thomas St,, Oakville, Ontario, CanadaIn-Person Monthly Meditation Healing Circle at Yellow Door Studio in Oakville on May 13th from 7-8:30pm. The intention for this Healing Circle is to create space for you to invite healing and connection within through a guided meditation, self reflection and time to simply BE.
Yoga Soul Flow
A mid to high intensity yoga flow class focusing on balance, strength and flexibility
Meditation Masterclass
Membership45 minute class which includes a 20 minute spiritual lesson followed by a 20 minute guided meditation. We come together at the end of class to share and discuss our insights.
Express Meditation
Membership15 minute guided meditation to align your energy and begin the week with intention.
Power Yoga
MembershipA power style yoga class which focuses on strengthening - some weeks we add weights and/or resistance bands.
Yoga Stretch
MembershipRelaxing and soothing yoga class focused on stretching and healing the mind, body and soul. Bonus: oracle cards at the end of class to open the heart to receive.
Yoga Soul Flow
MembershipLow intensity yoga flow class that invites both yin and yang energy. A beautiful way to release the energy from the week and open yourself up to new possibilities for the week ahead.