Have You Ever Felt Like an Imposter?

Have you ever felt like an imposter? The topic of Imposter Syndrome is one that often comes up in classrooms, workspaces, and even our personal lives. It’s the irrational fear of being exposed as a fraud, of not measuring up or feeling like you don’t belong. 

At it’s core, imposter syndrome is often labeled as intellectual self-doubt. However, I’ve come to understand that it can extend beyond doubt and tap into feelings of low self-worth or inadequacy. 

Here are a few things to consider when imposter syndrome shows up:

1 – Self-awareness: Recognizing when the imposter feelings show up allows you to detach yourself from it. When you acknowledge; “I feel like an imposter in this moment” rather than, “I am an imposter” – you shift the energy around it. It becomes your experience rather than your identity. This is big. 

2 – Realize You’re Not Alone: One of the most comforting realizations is understanding that you’re not alone in experiencing imposter syndrome. Most people have similar feelings of self-doubt and inadequacy. Knowing this can help to alleviate the isolation and shame often associated with imposter syndrome.

3 – Shift Your Mindset: Recognize that feeling like an imposter means that you are learning, growing and putting yourself out there. See it as a positive sign of growth. 

4 – Just Be You: Embrace your unique blend of energy, experience and knowledge. There is no one else in this entire Universe that offers what you offer in the way that you do. 

5 – Keep It Real: Allow yourself to be vulnerable by being real and genuinely curious. I always believe that recognizing you don’t know everything is a sign of intelligence, while pretending to have all the answers reflects ignorance. By being true to yourself, you not only ease imposter syndrome but you also foster deeper connections with others.

6 – Trust the Universe: Finally, trust in a greater energy at play. Choose to believe that you are where you are because you are meant to be there. Otherwise, you wouldn’t be in the room. You are exactly where you’re meant to be, with something valuable to offer. Every interaction and every moment of doubt, serves a purpose and contributes to your growth. Embrace gratitude for the opportunity to learn, grow, and evolve.

The truth is that Imposter Syndrome will likely always be present as long as you are trying and doing new things. It can be present however, it doesn’t have to define you. Remember that Imposter Syndrome is a sign of growth and a testament to your willingness to push boundaries. Learn to celebrate your journey, celebrate your authenticity, and celebrate all that you are.

Stay calm & healthy my friend. And as always, remember to slow down and breathe…

Your dreams are waiting.