Welcome to the Wellness Journal

Progress Over PerfectionAs we welcome September with its fresh energy, and sometimes the pressure to get things done - remember this simple mantra: Progress over perfection. If you're feeling overwhelmed by your goals, to-do's, or any area of life you'd like to...

Recently I Found Myself Slipping Back Into An Old Pattern Of All Or Nothing.As a mindset teacher, you’d think I’d have everything figured out when it comes to balance, right? Well, recently I found myself slipping back into an old pattern of all or nothing. It...

Less Risk Can Be More Risk.Being married to an investment advisor for the past 25 years has given me a front-row seat to some interesting insights. Let’s just say there is a lot of finance talk in my house! One popular topic of discussion and something I’ve heard my...

You Could Actually Be Addicted To A Dysregulated Nervous SystemHave you ever found yourself in a calm moment, only to feel restless or even bored? It might sound strange, but you could actually be addicted to a dysregulated nervous system. In simpler terms, you might...

The Grass Isn't Greener Somewhere Else. The Grass Is Greener Where You Water It.Have you ever thought that the grass is greener somewhere else? I recently heard something brilliant on the Bossbabe podcast: The grass isn't greener somewhere else. The grass is greener...

What We Think, We BecomeA reminder to speak life into what you want. The subconscious mind is wired for survival and protection. Its actual job is to look out for all the possible dangers and threats to keep you safe. As a result, it naturally has a bias towards...