Welcome to the Wellness Journal

Unplugging: Breaking Free from the Dopamine Loop📱 I’ve been craving more and more boundaries around my screen time lately. My work naturally involves being online—whether I’m writing, coaching, or recording. Even the things I love, like reading about spirituality and...

Inner-freedom, self-confidence and success anyone?✨ You’ve probably heard me mention meditation a time or two,  First name / friend. That’s because if there’s one practice that has truly transformed my life, it’s meditation. Nothing else comes close. At its core,...

When Life Knocks You on the Head…🙃 So, I got hit in the head - twice this month (a careless mishap and a fall). And of course, my first instinct was to ask: What is the Universe trying to tell me? Because trust me, I’m listening. But as I sit with it, I know that it’s...

A Few Insights from ManifestHER💫 I’m writing this to you in real time, just a day after the ManifestHER event. I’m still way too much in processing mode to fully express the gratitude and takeaways from the day. However, there are a few thoughts jumping out at me that...

Rewrite your Stories to Train your Mind for Success✨ We all carry stories that shape how we see ourselves and perceive the world around us. Stories like:“I can’t be a good parent and follow my dream.”“Asking for help is a sign of weakness.”“I have to sacrifice my...

5 Mindset Shifts To Prioritize I wanted to share with you 5 mindset shifts that have made a big difference in the way I feel and show up in life. These small but powerful changes can help you feel more grounded, intentional, and empowered.   1. Learn to Pause...