Welcome to the Wellness Journal

Some Loving Kindness for You This Week💫 Here’s your gentle reminder this week:✨ It starts with you. Always. ✨ When we think of sending love into the world, our instinct is often to think of others first - our family, our friends, the people who need it most. And while...

What If You're Already OK?💫 This week in the Spiritually Wired Membership, we explored a powerful teaching inspired by Michael Singer, who reminds us that most human beings begin life with a subtle but deeply rooted belief:“I’m not okay.” And then, almost everything...

This Summer Feels Different (Here's Why)☀️ Summer is here and that means patios, change in schedules, and an overall different energy. It offers us a softness, a spaciousness, and an invitation to see life through a new lens.  This summer feels especially different...

What I Was Reminded of on the Golf Course⛳ A life lesson showed up for me this week… on the golf course. I was playing really well, until I reached that hole. My least favourite one that edges the water. Because every time I’ve tried to cross it, the ball goes...

Want It, Don’t Need It: The Key to Manifesting💫 Let’s get real about something that’s often misunderstood in the spiritual world: manifesting. We’re told to get clear, think positive, and raise our vibe. But what most people miss is this:→ You manifest from the...

When Expansion Feels Like Contraction🤍 This week’s podcast came through as a free-flow episode — no script, no outline, just truth in the moment. I found myself speaking from a space I’ve been living in lately: where growth and discomfort walk side by side. Where I’ve...