Welcome to the Wellness Journal

This Summer Feels Different (Here's Why)☀️ Summer is here and that means patios, change in schedules, and an overall different energy. It offers us a softness, a spaciousness, and an invitation to see life through a new lens.  This summer feels especially different...

What I Was Reminded of on the Golf Course⛳ A life lesson showed up for me this week… on the golf course. I was playing really well, until I reached that hole. My least favourite one that edges the water. Because every time I’ve tried to cross it, the ball goes...

Want It, Don’t Need It: The Key to Manifesting💫 Let’s get real about something that’s often misunderstood in the spiritual world: manifesting. We’re told to get clear, think positive, and raise our vibe. But what most people miss is this:→ You manifest from the...

When Expansion Feels Like Contraction🤍 This week’s podcast came through as a free-flow episode — no script, no outline, just truth in the moment. I found myself speaking from a space I’ve been living in lately: where growth and discomfort walk side by side. Where I’ve...

The Real Reason You're Self-Sabotaging😱 Let’s talk about something we all experience…You get excited about the vision.Maybe it’s your health, your business, your relationship, or your next level of wealth. You make the plan.You set the intention.You feel the energy of...

This Perspective Changes Everything…🙃 What’s one area of your life that’s quietly calling for change… but you’ve been feeling stuck and unsure how to shift it? Last week, we talked about shaking things up—breaking free from routines that no longer serve us. This week,...