Welcome to the Wellness Journal

The Breakthrough I Didn't See Coming✨I'm fresh off a full week of NLP (Neuro-Linguistic Programming) immersion, and let's just say that I’ve been sitting with a lot - integrating, processing, and trusting that what needed to land… has. If I had to sum up one of my...

The Real Reason We self-sabotage — and How to Shift it✨I had one of those happy dance moments recently - a big win for the podcast. I was so excited… I celebrated for a bit, but then went back to life and didn’t follow through right away. At first, I told myself I was...

When Life Feels Slow, Remember This… 🍂My dad sent me the photo above the other day. It was taken at our family home, and it pretty much took my breath away - the colours, the stillness, the reflection on the water… It reminded me how often we look somewhere else for...

No Failure, Only Feedback I’m in the thick of studying for my Master NLP certification, and as I was reviewing the presuppositions, one of the core teachings really landed for me:  ➤ There is only feedback.   So simple, yet it’s a total game changer.   Only feedback...

MNYour Dreams Don't need more Time… Just This.✨This week’s Spiritually Wired Podcast episode is extra special - I had the honour of interviewing my friend Carly Ottaway about her brand-new book Coming Home. Watching her bring this dream into reality has been inspiring...

Warning: Explicit Content (but the soulful kind 😉)  Quick heads up: this post contains a few swear words - but they're necessary!🤓 So… if you follow me on social media or listen to my podcast, you probably know I just turned 50🎉 It feels a little weird because...