Welcome to the Wellness Journal

A Monday Morning Note from London 🇬🇧 I’m writing this to you from London 🇬🇧 on a Monday morning instead of my usual Sunday email, where I’m spending time with both of my kids… and my mama heart is full. There’s something so meaningful about slowing down and being...

What if your life was a movie?🎬 What if your life was a movie and you've been playing a character you didn't consciously choose? That's the thread running through this week's podcast conversation. In Vedic wisdom, there's a concept called Maya: illusion. One of the...

Not Every Opportunity Is Meant to Be a Yes✨ On the Spiritually Wired Podcast, I had such a beautiful conversation with author and TEDx speaker Jen Aks, and so much of our conversation stayed with me afterward. You see, I teach about intuition often. Learning to trust...

The Shift That Changed Everything About My Mental Health May is Mental Health Awareness Month and this year, the Canadian Mental Health Association’s theme is Come Together, reminding us that stronger connections lead to stronger mental health.   And honestly… this...

The Story Behind the White Dress🤍 Last week I said I’d share a bit more of the behind the scenes from the Iconic Magazine shoot… because something interesting happened for me internally through the process. There’s a story behind the white dress (see above). When it...

The Real Cost of Avoidance (it adds up) I did something pretty iconic this week. I was featured in ICONIC Magazine… and while that in itself feels really special, what stayed with me most wasn’t actually the feature. It was the message I shared inside it - and even...