Welcome to the Wellness Journal

Gaining Clarity by Rising Above Have you ever worked with oracle cards? Every yogi gets a card on Fridays after our restorative stretch class and it's been a favourite with the Wellness Membership. Personally, I like to draw one as part of my morning ritual. Not as a...

Where you find spiritual growth There's a theme that keeps showing up lately both in my personal life and in coaching sessions with clients.  The key to growing on a spiritual level (and in most areas of life) is to be willing to be comfortable with...

What you need to know when it comes to measuring successHere's a short and simple reminder for you... It's a reminder to measure your success by looking back on how far you've come. Not by comparing yourself to where you think you should be. I see this so often with...

Happy Thanksgiving + Thoughts on GratitudeAnd what better way to celebrate Canadian Thanksgiving, than with a moment to pause and invite gratitude. After all, gratitude is not just a virtue - it's a superpower that can transform your life in incredible ways. Gratitude...

Birthday reflections + lessons learnedI celebrated my birthday this week! It was just the perfect time for some self-reflection. As always, this year was a mix of challenges, valuable lessons and many things to celebrate. Here are 5 lessons that I'm taking with me on...

The Only Constant in Life...Amidst all the uncertainty in life, one thing remains constant: change. It's a force of nature, an integral part of the human experience, and yet, we often find ourselves resisting it. I like to think of the force of life as the current of...