by Renee Walker | Mar 13, 2024 | Wellness
Bring Your Energy to What You CAN Control If I had to pinpoint the moment in my life when everything shifted for me, I would say it was this: I stopped trying to control what I couldn’t control and instead, focused my energy toward what I could control. Full...
by Renee Walker | Mar 13, 2024 | Wellness
4 Years of Offering Virtual Classes One of my students reminded me this week that I started offering virtual classes exactly 4 years ago. Wild! I remember shifting to virtual classes immediately after the first covid lockdown was announced. The interesting thing was...
by Renee Walker | Feb 26, 2024 | Wellness
A Quick No is Always Easier Than Unwinding a Yes I recently came across this gem on the Earn your Happy podcast that I wanted to share with you… A quick no is always easier than unwinding a yes. Bam! It made me pause and think of the two sides of...
by Renee Walker | Feb 26, 2024 | Wellness
What’s Meant For You, Can’t Miss You. There’s a saying that keeps coming up in many of my conversations recently… What’s meant for you, can’t miss you. It shows up during uncertain times.It shows up when FOMO (fear of missing out) makes...
by Renee Walker | Feb 12, 2024 | Wellness
What I’m Reading Right Now What’s on your bookshelf? Something tells me that if you receive this Wellness Journal, chances are you also enjoy the company of a good book just as much as I do. One of the most popular blogs I’ve shared featured my top...
by Renee Walker | Feb 4, 2024 | Wellness
Release to Reveal Have you ever thought about how pieces of art are created? It turns out that the artistic process can teach us a lot about ourselves. In all my years of studying spirituality and personal development, there is one concept that is always present:...
