Welcome to the Wellness Journal

I Almost Didn't Go... I almost didn't go to New York. I'd just returned from London and an incredibly full season of events, podcast interviews, speaking engagements, coaching calls, and life. Flying to New York to stand in Times Square felt... excessive. At least...

A Full Heart & A Few Powerful Conversations to Share I'm back from a week in England with my family and, for the first time in a long time, I truly disconnected from work. It's been an incredibly full season. Between events, speaking engagements, podcast...

A Monday Morning Note from London 🇬🇧 I’m writing this to you from London 🇬🇧 on a Monday morning instead of my usual Sunday email, where I’m spending time with both of my kids… and my mama heart is full. There’s something so meaningful about slowing down and being...

What if your life was a movie?🎬 What if your life was a movie and you've been playing a character you didn't consciously choose? That's the thread running through this week's podcast conversation. In Vedic wisdom, there's a concept called Maya: illusion. One of the...

Not Every Opportunity Is Meant to Be a Yes✨ On the Spiritually Wired Podcast, I had such a beautiful conversation with author and TEDx speaker Jen Aks, and so much of our conversation stayed with me afterward. You see, I teach about intuition often. Learning to trust...

The Shift That Changed Everything About My Mental Health May is Mental Health Awareness Month and this year, the Canadian Mental Health Association’s theme is Come Together, reminding us that stronger connections lead to stronger mental health.   And honestly… this...