Welcome to the Wellness Journal

Can I tell you one of the most freeing things I've learned on my spiritual path? Your purpose isn't one thing. It isn't one career, one business, one talent, one relationship, or one role you're trying to figure out for the rest of your life. Your purpose is to become...

Celebrating a Best Seller + A Reminder That Belief Is a Choice🤍 My Manifested Life is officially a best seller. 🎉 Thank you so much for your support, your messages, and for celebrating this moment with me. It truly means the world. Writing this chapter stretched me in...

I Used to Judge This About Myself… I've been going deeper into my astrology birth chart lately. Not from a surface level perspective of predicting the future, but from a place of understanding myself more deeply. Turns out it's way more than the sun sign most people...

I Almost Didn't Go... I almost didn't go to New York. I'd just returned from London and an incredibly full season of events, podcast interviews, speaking engagements, coaching calls, and life. Flying to New York to stand in Times Square felt... excessive. At least...

A Full Heart & A Few Powerful Conversations to Share I'm back from a week in England with my family and, for the first time in a long time, I truly disconnected from work. It's been an incredibly full season. Between events, speaking engagements, podcast...

A Monday Morning Note from London 🇬🇧 I’m writing this to you from London 🇬🇧 on a Monday morning instead of my usual Sunday email, where I’m spending time with both of my kids… and my mama heart is full. There’s something so meaningful about slowing down and being...