Welcome to the Wellness Journal

Not Every Opportunity Is Meant to Be a Yes✨ On the Spiritually Wired Podcast, I had such a beautiful conversation with author and TEDx speaker Jen Aks, and so much of our conversation stayed with me afterward. You see, I teach about intuition often. Learning to trust...

The Shift That Changed Everything About My Mental Health May is Mental Health Awareness Month and this year, the Canadian Mental Health Association’s theme is Come Together, reminding us that stronger connections lead to stronger mental health.   And honestly… this...

The Story Behind the White Dress🤍 Last week I said I’d share a bit more of the behind the scenes from the Iconic Magazine shoot… because something interesting happened for me internally through the process. There’s a story behind the white dress (see above). When it...

The Real Cost of Avoidance (it adds up) I did something pretty iconic this week. I was featured in ICONIC Magazine… and while that in itself feels really special, what stayed with me most wasn’t actually the feature. It was the message I shared inside it - and even...

The Real Cost of Avoidance (it adds up) There’s something that’s been showing up a lot this week - in my own life, in conversations with clients, and inside our spaces. And it’s this:It’s not always what we’re doing that drains us… it’s what we’re not doing. We tend...

You Only Die Once: How to Live Without Regret This week, I’ve been sitting with something that feels especially real today. As someone who has studied spirituality for over 20 years, one thing has become undeniably clear to me: you can only truly live when you are...