Welcome to the Wellness Journal

Something keeps showing up for me lately… → Maybe I need to say no more often. We've been planning September inside the Spiritually Wired Membership, which is usually a month where we bring more energy to our goals, intentions and the identity we're stepping into....

This past week, I celebrated pushing publish on my 100th episode of the Spiritually Wired Podcast!  When I thought about what I wanted this milestone episode to be, I knew I didn't want a highlight reel. I wanted it to be about who I've become over these past 100...

Do you know how to pray? I ask this because for a long time, I didn't quite fully understand it. I thought you prayed when something was going wrong or when you needed help. In other words, prayer was often about asking. And there's absolutely nothing wrong with...

There are so many buzzwords in the spiritual and personal development world that we all kind of nod our heads at. Alignment, embodiment, surrender... we hear these words so often that we assume we know what they mean. But do we actually? That question came up recently...

When did wellness become so complicated? Every day there seems to be a new supplement, another morning routine, conflicting advice about hormones, fasting, cold plunges, protein, sleep... It's no wonder so many of us feel like we're doing it wrong. That's why this...

Have you ever noticed how easy it is to stay exactly where you are. Not because it's what you truly want. Just because it's familiar. One of the things I loved most about this week's conversation with evolutionary astrologer Marina Lynn on the Spiritually Wired...