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An inspirational dose of wellness and positivity for your mind, body, and spirit.
A Mindset of Abundance
WELLNESS JOURNAL
What is “dharma”?
WELLNESS JOURNAL
The Power of Connection
WELLNESS JOURNAL
4 Ways to Stay Consistent
WELLNESS JOURNAL
The Gift of Time
WELLNESS JOURNAL
My Top 3 Meditation Tips
WELLNESS JOURNAL
How Yoga Helps to Break the Cycle of Worry
WELLNESS JOURNAL
My Top 5 Favourite Wellness Podcasts
WELLNESS JOURNAL
21 Days: A Challenge & A Community
WELLNESS JOURNAL
Lessons from Quarantine
WELLNESS JOURNAL
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HOME
About
WHAT I DO
Yoga
Meditation
Reiki
Coaching
Corporate Wellness
PROGRAMS
Sacred Wellness Circle
PURCHASE MEMBERSHIP
PURCHASE CLASSES
Blog
Contact