by Renee Walker | Oct 16, 2023 | Wellness
The Only Constant in Life… Amidst all the uncertainty in life, one thing remains constant: change. It’s a force of nature, an integral part of the human experience, and yet, we often find ourselves resisting it. I like to think of the force of life as the...
by Renee Walker | Oct 16, 2023 | Wellness
The Ultimate Balancing Act Have you ever felt the profound paradox that exists between honouring what you want in the moment and what your future self actually needs? It’s a challenge | often confront. Let me share an example. – Imagine a scenario where...
by webofwords | Sep 7, 2023 | Wellness
Time to Unplug – 3 Ways to Set Technology Boundaries When it comes to slowing down and finding moments of peace, one obvious solution stands out – unplugging from your phone. Our smartphones have undeniably transformed the way we live. I recently...
by webofwords | Sep 7, 2023 | Wellness
Why Regulating Your Nervous System is Essential for Your Well-Being Have you noticed all the buzz around the nervous system these days? It’s truly fascinating to explore the profound effects of stress on the mind, body & heart. A well-regulated nervous...
by webofwords | Sep 6, 2023 | Wellness
Mastering the Art of Mindful Scheduling: Creating Space in Your Calendar As September quickly approaches, one of the most effective ways to infuse a sense of ease into your days and weeks is by deliberately curating your calendar. Over the years, I’ve come to...
