by Renee Walker | Nov 17, 2023 | Wellness
Where you find spiritual growth There’s a theme that keeps showing up lately both in my personal life and in coaching sessions with clients. The key to growing on a spiritual level (and in most areas of life) is to be willing to be comfortable with...
by Renee Walker | Nov 17, 2023 | Wellness
What you need to know when it comes to measuring success Here’s a short and simple reminder for you… It’s a reminder to measure your success by looking back on how far you’ve come. Not by comparing yourself to where you think you should be. I...
by Renee Walker | Oct 16, 2023 | Wellness
Happy Thanksgiving + Thoughts on Gratitude And what better way to celebrate Canadian Thanksgiving, than with a moment to pause and invite gratitude. After all, gratitude is not just a virtue – it’s a superpower that can transform your life in incredible...
by Renee Walker | Oct 16, 2023 | Wellness
Birthday reflections + lessons learned I celebrated my birthday this week! It was just the perfect time for some self-reflection. As always, this year was a mix of challenges, valuable lessons and many things to celebrate. Here are 5 lessons that I’m taking with...
by Renee Walker | Oct 16, 2023 | Wellness
The Only Constant in Life… Amidst all the uncertainty in life, one thing remains constant: change. It’s a force of nature, an integral part of the human experience, and yet, we often find ourselves resisting it. I like to think of the force of life as the...
by Renee Walker | Oct 16, 2023 | Wellness
The Ultimate Balancing Act Have you ever felt the profound paradox that exists between honouring what you want in the moment and what your future self actually needs? It’s a challenge | often confront. Let me share an example. – Imagine a scenario where...
