by Renee Walker | Jan 15, 2024 | Wellness
The journey back to yourself There is something powerful that happens when you ask yourself this simple question: what do I want? Now here’s the thing… when I first started my self discovery journey, I had no idea what I wanted. I remember my life coach...
by Renee Walker | Jan 15, 2024 | Wellness
3 Key Points to Consider when Setting Goals with SOUL I’m finding myself in that familiar space of contemplation, reflecting on the goals and intentions I want to bring into my life this year. Alongside setting intentions, I love to align myself with a word...
by Renee Walker | Jan 15, 2024 | Wellness
3 Key Points to Consider when Setting Goals with SOUL Can you feel the energy of this new year? Even though every day is an opportunity for a new start, there is something extra special in the air when a new year begins. January is a great time to pause, check in...
by Renee Walker | Dec 11, 2023 | Wellness
Celebrating the hard stuff I recently posted a highlight reel on Instagram. For the one person who doesn’t know what it is (cough – my husband ), it’s a compilation of photos reflecting things that essentially make you happy. I love seeing these...
by Renee Walker | Nov 27, 2023 | Wellness
Lessons from the Story of the Golden Buddha Have you ever heard the story of the Golden Buddha? Here’s the essence of this powerful and inspiring lesson: In the 1950s, a monastery in Bangkok was being relocated to make room for a new building. During this...
by Renee Walker | Nov 24, 2023 | Wellness
Gaining Clarity by Rising Above Have you ever worked with oracle cards? Every yogi gets a card on Fridays after our restorative stretch class and it’s been a favourite with the Wellness Membership. Personally, I like to draw one as part of my morning ritual. Not...
