by Renee Walker | Nov 27, 2023 | Wellness
Lessons from the Story of the Golden Buddha Have you ever heard the story of the Golden Buddha? Here’s the essence of this powerful and inspiring lesson: In the 1950s, a monastery in Bangkok was being relocated to make room for a new building. During this...
by Renee Walker | Nov 24, 2023 | Wellness
Gaining Clarity by Rising Above Have you ever worked with oracle cards? Every yogi gets a card on Fridays after our restorative stretch class and it’s been a favourite with the Wellness Membership. Personally, I like to draw one as part of my morning ritual. Not...
by Renee Walker | Nov 17, 2023 | Wellness
Where you find spiritual growth There’s a theme that keeps showing up lately both in my personal life and in coaching sessions with clients.Ā The key to growing on a spiritual level (and in most areas of life) is to be willing to be comfortable with...
by Renee Walker | Nov 17, 2023 | Wellness
What you need to know when it comes to measuring success Here’s a short and simple reminder for you… It’s a reminder to measure your success by looking back on how far you’ve come. Not by comparing yourself to where you think you should be. I...
by Renee Walker | Oct 16, 2023 | Wellness
Happy Thanksgiving + Thoughts on Gratitude And what better way to celebrate Canadian Thanksgiving, than with a moment to pause and invite gratitude. After all, gratitude is not just a virtue – it’s a superpower that can transform your life in incredible...
by Renee Walker | Oct 16, 2023 | Wellness
Birthday reflections + lessons learned I celebrated my birthday this week! It was just the perfect time for some self-reflection. As always, this year was a mix of challenges, valuable lessons and many things to celebrate. Here are 5 lessons that I’m taking with...
